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Nutrition and Health Info Sheet: Calcium
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| Calcium does more than build strong bones: too little calcium in your food can also have severe consequence for your muscles, teeth, blood, and nervous system. Learn where to find calcium in your food and how to keep enough in your diet. |
| Catalog #
8143
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$0.00 / EACH
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Nutrition and Health Info Sheet: Calcium and Osteoporosis
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| A calcium-poor diet is a primary risk factor for osteoporosis. Learn how the right mix of calcium, other nutrients, exercise, and sensible good-health practices can help you keep your chances of osteoporosis to a minimum. |
| Catalog #
8138
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$0.00 / EACH
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Nutrition and Health Info Sheet: Catechins
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| Catechins are a type of flavonol found in many foods, including red wine, broad beans, black grapes, apricots, strawberries, chocolate, black tea, and green tea. Learn about the health benefits of this nutrient! |
| Catalog #
8318
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$0.00 / EACH
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Nutrition and Health Info Sheet: Cholesterol
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| Cholesterol isn't simple. Some is "good," some is "bad"; it's something our bodies need, but only in small amounts. Confused? This publication can help with its clear, specific answers to common questions about cholesterol in your diet and in your body. |
| Catalog #
8142
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$0.00 / EACH
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Nutrition and Health Info Sheet: Facts about Fat
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| Saturated, monounsaturated, polyunsaturated, trans -- This much is clear: There are fats, and then there are fats. This short publication will help you sort out the one from the other and help you make better food choices. |
| Catalog #
8136
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$0.00 / EACH
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Nutrition and Health Info Sheet: Fiber
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| You know it's a good idea to have plenty of fiber in your diet, but what are the best kinds of fiber to eat, and where can you find them in your pantry or fridge? This free publication can answer those questions and set you on the right track. |
| Catalog #
8139
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$0.00 / EACH
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