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Nutrition and Health Info Sheet: Flavonols
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| Flavonols are chemicals naturally present in fruits and vegetables. Research has shown them to have beneficial effects on people with a number of medical conditions, including asthma, diabetes, and even cancer. Find out more in this brief introduction. |
| Catalog #
8317
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$0.00 / EACH
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Nutrition and Health Info Sheet: Iron and Iron Deficiency Anemia
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| You need plenty of iron in your diet, both to carry oxygen in your bloodstream and to keep all of your body's cells functioning properly. Severe iron deficiency causes a type of anemia. Learn to ensure you have the right amount of iron in your diet. |
| Catalog #
8141
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$0.00 / EACH
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Nutrition and Health Info Sheet: Phytochemicals
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| Phytochemicals are chemical compounds (including flavonoids, flavonols, and others) that scientists believe to be responsible for the disease-preventing effects of many foods. This publication is a quick introduction to these compounds and their benefits. |
| Catalog #
8313
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$0.00 / EACH
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Nutrition and Health Info Sheet: Soy
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| The long-time presence of soy in traditional Asian foods may have something to do with historically low rates of some chronic diseases in many Asian cultures. Learn how to integrate this excellent protein and nutrient source into your own cuisine. |
| Catalog #
8268
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$0.00 / EACH
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Nutrition and Health Info Sheet: St. John's Wort
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| St. John's wort (Hypericum perforatum), a dietary supplement, is sometimes used as an antidepressant in alternative medicine. Learn more about its safe use, with particular attention to its interactions with other medicines. |
| Catalog #
8137
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$0.00 / EACH
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