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Nutrition and Health Info Sheet: Iron and Iron Deficiency Anemia
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| You need plenty of iron in your diet, both to carry oxygen in your bloodstream and to keep all of your body's cells functioning properly. Severe iron deficiency causes a type of anemia. Learn to ensure you have the right amount of iron in your diet. |
| Catalog #
8141
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$0.00 / EACH
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Nutrition and Health Info Sheet: Phytochemicals
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| Phytochemicals are chemical compounds (including flavonoids, flavonols, and others) that scientists believe to be responsible for the disease-preventing effects of many foods. This publication is a quick introduction to these compounds and their benefits. |
| Catalog #
8313
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$0.00 / EACH
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Nutrition and Health Info Sheet: Soy
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| The long-time presence of soy in traditional Asian foods may have something to do with historically low rates of some chronic diseases in many Asian cultures. Learn how to integrate this excellent protein and nutrient source into your own cuisine. |
| Catalog #
8268
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$0.00 / EACH
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Nutrition and Health Info Sheet: St. John's Wort
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| St. John's wort (Hypericum perforatum), a dietary supplement, is sometimes used as an antidepressant in alternative medicine. Learn more about its safe use, with particular attention to its interactions with other medicines. |
| Catalog #
8137
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$0.00 / EACH
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Nutrition and Health Info Sheet: Vegetarian Diets
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| A vegetarian diet can provide all the nutrients your body requires, but if you are new to vegetarianism you may have to take extra care in planning your meals. This short publication will help you make good, informed choices. |
| Catalog #
8373
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$0.00 / EACH
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Organic Choice (DVD)
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| More and more organic foods are available at the market, and many consumers are confused about what "organic" really means. This DVD helps people understand more clearly what organically produced foods are so that they can make informed food choices. |
| Catalog #
6533D
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